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| On Ice Conditioning/Power Skating |
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| Besa and Malkin |
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Besa's On Ice Power Skating comes from 25+ years of training under the old Soviet Union's government athletic programs. His program emphasizes technique and skill which, if learned properly, equals explosive speed. Simply, it is designed to develop the maximum efficiency generated in each and every skating stride. Proper technique, practice and skilled hockey training will produce a more efficient and productive skater resulting in a more explosive hockey player. In addition, Besa's skating drills are designed to improve the skills of stickhandling, shooting and passing.
When these techniques are mastered through repetition and practice under a well supervised program, a players comfort level will show an increase in speed and endurance, making them more effective during the game.
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